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The Power of Probiotics
Thursday, October 5th, 2006Probiotics are live microorganisms – “good bacteria” – which promote good health and may help fight disease. Most of us are familiar with antibiotics which are used medically to target and destroy harmful microorganisms. In contrast, probiotics are live bacterial preparations that we consume in foods or supplements that have well-documented, clinically significant health benefits.
Popularity: 7% [?]
Coaching Clients Through the Crossroads of Change
Wednesday, August 23rd, 2006Clients want change. Whether they desire weight loss, fitness gains, better health or personal fulfillment, clients pay coaches and trainers to get results. Their expectations may, however, be problematic. Not only might their goals be unrealistic, but the responsibility for affecting change may be cast largely on the shoulders of the health fitness professional. Metaphorically […]
Popularity: 13% [?]
Vitamins and Minerals
Wednesday, August 23rd, 2006Are you getting enough vitamins and minerals from your diet? Do you need a supplement? What are the best sources of vitamins and minerals? Food is the best source of all nutrients, including vitamins and minerals. “Canada’s Food Guide to Healthy Eating” helps identify if a diet is inadequate in vitamins and/or minerals and […]
Popularity: 7% [?]
