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Hoop it Up!
Monday, March 3rd, 2008Download PDF Version (101kb)
by Barb Gormley
Tone your core and calm your mind with a new twist on hula-hooping.
Looking for a new and challenging workout?
Hoola hooping may sound like kids’ stuff, but it’s been reinvented as “hooping,” a sensual tummy-toning, calorie-burning, sweat-inducing adult workout. Besides the classic spin-around-your-waist move, serious hoopers can effortlessly shimmy a hoop […]
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