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The Secret to Sales Success

It’s easy to lose sight of your goals if you don’t consciously keep your eye on your target. Activities like complaining and gossiping are unproductive distractions and can negatively impact your sales success. Instead, surround yourself with positive thoughts and positive people.

Popularity: 5% [?]

Posted in Premium Content, Sales & Marketing, FBC | No Comments »

The ABCs of Smart Training (Part 3)

Follow these steps to improve clients’ skills and recovery time and decrease injury potential.

Popularity: 9% [?]

Posted in Premium Content, Exercise, FBC, Preventing Injuries | No Comments »

Exercise Prescription and Diabetes

Physicians and exercise professionals working together can help people with type 2 diabetes be active for life.

Popularity: 4% [?]

Posted in Premium Content, FBC, Medical | No Comments »

Product Focus - Resistance Equipment for Disabled Exercisers

Specialty equipment helps disabled members enjoy club workouts.

Popularity: 15% [?]

Posted in Product Focus, FBC, Equipment | No Comments »

Weight Workouts for the Disabled

Providing a good workout for disabled members is all about ease of use and space, according to Steadward’s program director Karen Robinson. Most of her members have spinal cord injuries, multiple sclerosis, cerebral palsy or have had a stroke. Her centre spaces its equipment generously, so wheelchairs can easily maneuver around each piece. To further ensure there’s plenty of room for everyone without crowding, members are required to call in and book their workout times.

Popularity: 12% [?]

Posted in Exercise, FBC, Club Design | No Comments »

Fitness Kickboxing for the Personal Trainer

By Ross O’Donnell
Put some kick into your personal training sessions.
Many personal trainers who are interested in expanding their skills are offering one-on-one fitness kickboxing sessions. These trainers find that a broader skill base gives them more options to help their clients reach their fitness goals.
If you’re interested in adding fitness kickboxing to your personal […]

Popularity: 17% [?]

Posted in Trainer, FBC, Sport / Event Training, Certification | No Comments »

Life of a Triathlete

Top triathlete Lauren Groves finished 7th the 2006 BG Triathlon World Cup Series and is currently ranked 5th. Here’s an inside look at her training regime.

Popularity: 11% [?]

Posted in FBC, Sport / Event Training | No Comments »

Sports Drinks – Who needs them anyway?

Some parents worry about the levels of sugar in salt in the sports drinks that their children consume. To keep concerns in perspective, compare the sodium and carbohydrate (sugar) content of common foods with that of a carbohydrate-electrolyte drink, such as Gatorade (Table 1). There is no question that there is too much sugar and sodium in our diets, predominantly from processed and packaged foods, however, sports drinks are a negligible source of these nutrients. Sports drinks may in fact play a very important role in the success and safety of your young athletes.

Popularity: 6% [?]

Posted in Premium Content, Nutrition, FBC | No Comments »