You are currently browsing the archives for the Exercise category.
Archives
Search Results
Fast-Feet Drills
Friday, November 23rd, 2007Most sports require quick movements that pass through many planes of motion and use numerous joints and muscles at the same time. The greatest athletes are noted for their agility and natural speed on field and on court. Speed of coverage in the venue of play, rather than just the skills of throwing, hitting, passing and kicking is an important quality to possess. A key to good play is speed and fast footwork. Having good balance and a strong dynamic core improves stability, prevents injury and optimizes performance.
Popularity: 21% [?]
The ABCs of Smart Training (Part 3)
Thursday, September 20th, 2007Follow these steps to improve clients’ skills and recovery time and decrease injury potential.
Popularity: 9% [?]
Weight Workouts for the Disabled
Thursday, September 20th, 2007Providing a good workout for disabled members is all about ease of use and space, according to Steadward’s program director Karen Robinson. Most of her members have spinal cord injuries, multiple sclerosis, cerebral palsy or have had a stroke. Her centre spaces its equipment generously, so wheelchairs can easily maneuver around each piece. To further ensure there’s plenty of room for everyone without crowding, members are required to call in and book their workout times.
Popularity: 11% [?]
Exercise Technique - The Good-Morning
Friday, July 20th, 2007Want to jumpstart your clients’ core training? Then try a set of good-mornings. This exercise can help improve physical performances and creates a strong foundation for the back.
Popularity: 10% [?]
The ABCs of Smart Training (Part 2)
Friday, July 20th, 2007Follow the “ABCs of smart training” to increase your clients’ training potential, improve their skills and decrease injury potential.
Popularity: 9% [?]
The ABCs of Smart Training - Part 1
Tuesday, May 22nd, 2007Follow the ABCs of program design to increase training potential, improve skills, decrease recovery time and minimize chance of injury.
Popularity: 7% [?]
The Top 10 Workout Technique Mistakes
Tuesday, May 22nd, 2007By Larry Track
1. Holding On For Dear Life On The Stairclimber:
Hold on lightly and with good posture. Even better, try hands-free; swinging your arms promotes more calorie burning and improves your balance.
2. The Triceps Swing:
Never bring your forearms higher than 90 degrees when performing a triceps pressdown. Doing so involves other muscles […]
Popularity: 11% [?]
