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Consumer Article - How to Choose the Right Exercise Class

Today, fitness enthusiasts can choose from a wide variety of workouts that cater to all fitness levels, goals, and interests.

Popularity: 7% [?]

Posted in Consumer, FitNet, January 07 | No Comments »

Lifestyle Coaching - Move Forward

Some women (and men) are turning to lifestyle coaches to find support, focus and encouragement in their pursuit of dreams and goals.

Popularity: 9% [?]

Posted in Consumer, Lifestyle Coaching, FitNet | No Comments »

Running in the Family: The Best Races Are Not Always the Fastest

My most memorable running experience was the 2001 London, Ontario Forest City Marathon. I didn’t win. Not even close. But I enjoyed that race the most because, in honour of Mother’s Day, my three children and husband accompanied me as a relay team.
In 2000 we had all participated as volunteers and […]

Popularity: 10% [?]

Posted in Consumer, Family/Children | 1 Comment »

Soul Mates: Finding the Right Shoes for Your Feet

Walking and running provides a balanced workout to the body’s large muscle groups. It strengthens the cardiovascular system and encourages bones to remain dense. One of the great aspects of walking and running is the minimal amount of equipment required; in fact, the only crucial item is a good pair of shoes. […]

Popularity: 9% [?]

Posted in Consumer, Clothing | No Comments »

Getting Started with Strength Training

Starting a strength training program doesn’t have to be intimidating. Begin with simple exercises, keep a few basic principles in mind, and you’ll soon feel and see results. We all know that strength training creates firm, shapely muscles. But if you’re keen to burn body fat, boost your energy level, or keep osteoporosis at […]

Popularity: 8% [?]

Posted in Consumer, Exercise | No Comments »

How to Choose the Right Fitness Class

Instead of waiting for January to kick off a new exercise routine, start today. One of the best the ways to get motivated is to join a group fitness class.
Fitness classes have grown by leaps and bounds since the days of Jane Fonda, leg warmers and spandex. Today, fitness enthusiasts can choose from […]

Popularity: 8% [?]

Posted in Consumer, Class Programs | No Comments »

Snack Attack! Three Healthy Snacks To Go

Eat them individually or pack them all together for a light lunch.

Warm-Up Carrot and Ginger Soup
Cheddar Apple and Chutney Wraps
Turkey and Herbed Vegetable Wrap
Toasted Nut and Seed Bread

Read the full article. (PDF)
Originally published September 2004.

Popularity: 6% [?]

Popularity: 6% [?]

Posted in Consumer, Nutrition | No Comments »

Triathlons for Kids

Former Olympic triathlon coach Barrie Shepley started KOS 20 years ago to support the then relatively new sport of triathlon. As founder of the Ontario Association of Triathletes, he feared the small numbers of new participants didn’t bode well for the sport’s long term stability. He also wanted to create a fun way for kids […]

Popularity: 13% [?]

Posted in Business, Consumer, Family/Children, Sport / Event Training | No Comments »