You are currently browsing the Fitness Business Canada archives for September, 2011.

Return to the search page

Vigorous Exercise Burns Calories for 14 Hours after Exercise

Study finds energy expenditure persists for 14 hours after high-intensity workout
INDIANAPOLIS – When it comes to lasting calorie burn, vigorous-intensity exercise could be the gift that keeps on giving. Research published today by the American College of Sports Medicine reports that a 45-minute bout of vigorous exercise can boost a person’s energy expenditure for up […]

Popularity: 3% [?]

Posted in Sept 11 | No Comments »

IHRSA releases The Health Club Consumer Report: 2011 Health Club Activity, Usage, Trends & Analysis

The International Health, Racquet & Sportsclub Association (IHRSA) announced today the release of The IHRSA Health Club Consumer Report: 2011 Health Club Activity, Usage, Trends & Analysis. This report analyzes demographics and participation trends of American health club consumers and expands on profit center opportunities for club operators.
“The IHRSA Health Club Consumer Report is both […]

Popularity: 4% [?]

Posted in Sept 11 | No Comments »