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Running in the Family: The Best Races Are Not Always the Fastest
Wednesday, August 23rd, 2006My most memorable running experience was the 2001 London, Ontario Forest City Marathon. I didn’t win. Not even close. But I enjoyed that race the most because, in honour of Mother’s Day, my three children and husband accompanied me as a relay team.
In 2000 we had all participated as volunteers and […]
Popularity: 10% [?]
The Importance of Cleanliness in Your Club
Wednesday, August 23rd, 2006Many people believe that if it looks clean and users aren’t complaining, then it must be adequately clean. And if this is adequate, then we should focus on decreasing cleaning costs. Cleaning costs can be reduced by purchasing cheaper and more aggressive chemicals, less efficient vacuums and other equipment, eliminating chemical dispensing equipment and […]
Popularity: 10% [?]
Soul Mates: Finding the Right Shoes for Your Feet
Wednesday, August 23rd, 2006Walking and running provides a balanced workout to the body’s large muscle groups. It strengthens the cardiovascular system and encourages bones to remain dense. One of the great aspects of walking and running is the minimal amount of equipment required; in fact, the only crucial item is a good pair of shoes. […]
Popularity: 9% [?]
Getting Started with Strength Training
Wednesday, August 23rd, 2006Starting a strength training program doesn’t have to be intimidating. Begin with simple exercises, keep a few basic principles in mind, and you’ll soon feel and see results. We all know that strength training creates firm, shapely muscles. But if you’re keen to burn body fat, boost your energy level, or keep osteoporosis at […]
Popularity: 8% [?]
Looking Good! The Importance of Interior Design
Wednesday, August 23rd, 2006Never underestimate the impact of interior design on membership sales, satisfaction and retention.
Like it or not, most people judge us by how we look. Within the first few seconds of meeting, they have assessed us and made a judgment – positive or negative – that is not easily changed. Jeff Woods was keenly […]
Popularity: 10% [?]
How to Choose the Right Fitness Class
Wednesday, August 23rd, 2006Instead of waiting for January to kick off a new exercise routine, start today. One of the best the ways to get motivated is to join a group fitness class.
Fitness classes have grown by leaps and bounds since the days of Jane Fonda, leg warmers and spandex. Today, fitness enthusiasts can choose from […]
Popularity: 8% [?]
Promote Your Personal Trainers (And Your Club!) With Media Exposure
Wednesday, August 23rd, 2006There are only so many prospective members out there. To survive in today’s competitive marketplace, club’s need to find ways to generate more revenue from current members. Savvy clubs are finally discovering that there are great profits to be made from promoting their fitness professionals to the media – and subsequently to their members – […]
Popularity: 7% [?]
Reformer Maintenance and Safety
Wednesday, August 23rd, 2006Detailed reformer maintenance and safety tips.
Read the full article. (PDF)
Originally published January 2005.
Popularity: 11% [?]
Popularity: 11% [?]
